John Perry 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
October 15, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 20 | 141 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 143 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 144 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 144 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 140 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 137 |
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Workout Graph
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