John Perry 3003m row
3,003m
Meters
15:41.5
Time
2:36.7
Pace
160
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 116 |
October 17, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,003m | 2:36.7 | 91 | 612 | 19 | 105 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 114 |
| 5:25.9 | 2,000m | 2:42.9 | 81 | 578 | 20 | 106 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 20 | 101 |
| 0:02.2 | 3,003m | 6:06.6 | 7 | 324 | 0 | 101 |
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Workout Graph
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