John Perry 3x100m/2:00r row
300m
Meters
0:51.8
Time
1:26.3
Pace
30
Calories
104
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:51.8 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 48 |
| Stroke Count | 158 |
| Drag Factor | 0 |
October 17, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 300m | 1:26.3 | 544 | 2171 | 48 | 104 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 103 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 102 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 108 |
| r819m |
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Workout Graph
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