John Perry 3x15:00/1:00r row
11,405m
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
152
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,814m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
October 18, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,405m | 1:58.3 | 211 | 1026 | 22 | 152 |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 21 | 146 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 22 | 155 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 23 | 155 |
| r409m |
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Workout Graph
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