John Perry 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 132 |
October 19, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | 116 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 107 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 113 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 114 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 122 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.