John Perry v250m/0:45r...12 row
3,000m
Meters
9:50.7
Time
1:38.4
Pace
250
Calories
154
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 18:50.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 19, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.7 | 3,000m | 1:38.4 | 367 | 1562 | 34 | 154 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 138 | |
| r: 0:45 | 102m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 149 | |
| r: 0:45 | 103m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 145 | |
| r: 0:45 | 107m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 147 | |
| r: 0:45 | 107m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 156 | |
| r: 0:45 | 99m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 158 | |
| r: 0:45 | 103m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 162 | |
| r: 0:45 | 98m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 160 | |
| r: 0:45 | 95m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 159 | |
| r: 0:45 | 104m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 157 | |
| r: 0:45 | 101m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 164 | |
| r: 0:45 | 94m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 162 | |
| r: 0:45 | 112m | ||||||
| r1,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.