John Perry 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
260
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
October 19, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 21 | 127 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 140 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 136 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 138 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 111 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 113 |
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Workout Graph
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