John Perry 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 125 |
October 20, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 19 | 111 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 97 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 108 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 113 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 117 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 120 |
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Workout Graph
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