John Perry v2000m/3:00r...4 row
5,000m
Meters
17:54.7
Time
1:47.4
Pace
378
Calories
156
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 29:54.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 124 |
October 20, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.7 | 5,000m | 1:47.4 | 282 | 1270 | 31 | 156 | |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 32 | 154 | |
| r: 3:00 | 398m | ||||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 31 | 162 | |
| r: 3:00 | 404m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | 159 | |
| r: 3:00 | 379m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 150 | |
| r: 3:00 | 451m | ||||||
| r1,632m |
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Workout Graph
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