John Perry 5:00 row
731m
Meters
5:00.0
Time
3:25.1
Pace
34
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 121 |
October 20, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 20 | 98 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 103 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 100 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 99 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 96 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 95 |
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Workout Graph
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