John Perry 2x2000m/2:00r row
4,000m
Meters
14:36.9
Time
1:49.6
Pace
295
Calories
157
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 18:36.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 0 |
October 21, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 4,000m | 1:49.6 | 266 | 1214 | 28 | 157 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 28 | 154 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 29 | 161 |
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.