John Perry 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
68
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 120 |
October 24, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 136 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 148 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 142 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 154 |
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Workout Graph
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