John Perry 4:00 row
991m
Meters
4:00.0
Time
2:01.0
Pace
64
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 126 |
October 24, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 154 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 153 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 149 |
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Workout Graph
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