John Perry v4:00/3:00r...4 row
4,410m
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
160
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 124 |
October 24, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,410m | 1:48.8 | 271 | 1234 | 29 | 160 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 158 | |
| r: 3:00 | 413m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 160 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 159 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | 164 | |
| r: 3:00 | 427m | ||||||
| r1,604m |
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Workout Graph
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