John Perry 2x10:00/1:00r row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
143
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 22:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 126 |
October 25, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 22 | 143 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | 144 |
| r1,121m |
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Workout Graph
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