John Perry v1:40/0:20r...10 row
4,552m
Meters
16:40.0
Time
1:49.8
Pace
332
Calories
159
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,821m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 02, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,552m | 1:49.8 | 264 | 1208 | 30 | 159 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | 152 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 31 | 157 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 158 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | 159 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | 161 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 162 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | 159 | |
| r: 0:20 | 47m | ||||||
| r269m |
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