John Perry v500m/2:00r...5 row
3,500m
Meters
12:39.5
Time
1:48.5
Pace
261
Calories
147
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 22:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 118 |
November 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,500m | 1:48.5 | 274 | 1243 | 31 | 147 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 129 | |
| r: 2:00 | 310m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 150 | |
| r: 2:00 | 276m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 146 | |
| r: 2:00 | 292m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 157 | |
| r: 2:00 | 267m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 156 | |
| r: 2:00 | 306m | ||||||
| r1,451m |
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Workout Graph
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