John Perry 30:03 row
7,024m
Meters
30:03.7
Time
2:08.3
Pace
432
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
November 03, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,024m | 2:08.3 | 165 | 869 | 19 | 131 |
| 1:54.4 | 3,000m | 0:19.0 | 50494 | 174081 | 19 | 130 |
| 3:51.4 | 3,000m | 0:19.5 | 47202 | 162751 | 19 | 132 |
| 5:49.0 | 3,000m | 0:19.6 | 46484 | 160277 | 19 | 136 |
| 7:46.6 | 3,000m | 0:19.6 | 46484 | 160277 | 20 | 133 |
| 9:43.8 | 3,000m | 0:19.5 | 46961 | 161921 | 20 | 130 |
| 11:41.4 | 3,000m | 0:19.6 | 46484 | 160277 | 20 | 131 |
| 11:42.4 | -10,976m | 59:59.8.1 | -3702459583693 | -12742384902938 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.