John Perry 15:02 row
4,000m
Meters
15:02.2
Time
1:52.7
Pace
284
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 116 |
November 04, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 4,000m | 1:52.7 | 244 | 1139 | 27 | 153 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | 151 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 | 157 |
| 15:02.2 | 799m | 1:54.0 | 236 | 1112 | 27 | 152 |
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Workout Graph
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