John Perry v500m/2:00r...5 row
3,500m
Meters
12:29.6
Time
1:47.0
Pace
263
Calories
161
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 22:29.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 129 |
November 11, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,500m | 1:47.0 | 285 | 1280 | 29 | 161 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 152 | |
| r: 2:00 | 341m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 156 | |
| r: 2:00 | 281m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 161 | |
| r: 2:00 | 294m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 169 | |
| r: 2:00 | 282m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 169 | |
| r: 2:00 | 330m | ||||||
| r1,528m |
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Workout Graph
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