John Perry 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
106
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 130 |
November 12, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 106 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | 90 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 20 | 93 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 20 | 106 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 20 | 111 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 21 | 131 |
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Workout Graph
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