John Perry v1:00/1:00r...7 row
2,897m
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
162
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 124 |
November 13, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 32 | 162 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 151 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 160 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 159 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 168 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 167 | |
| r: 1:00 | 132m | ||||||
| r958m |
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Workout Graph
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