John Perry 30:00 row
6,368m
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
November 15, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 20 | 125 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 130 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 120 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 120 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 130 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 125 |
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Workout Graph
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