John Perry 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
November 18, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 342 | 26 | 150 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 144 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 25 | 145 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 153 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 27 | 151 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 29 | 157 |
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Workout Graph
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