John Perry 500m row
500m
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
149
Heart Rate
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 128 |
November 20, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 40 | 149 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 124 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 145 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 155 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 39 | 160 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 | 163 |
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Workout Graph
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