John Perry 5000m row
5,000m
Meters
18:27.5
Time
1:50.7
Pace
363
Calories
158
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 122 |
November 23, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 29 | 158 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | 152 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 30 | 147 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 30 | 163 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 30 | 166 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 30 | 166 |
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Workout Graph
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