John Perry 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
November 22, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 20 | 122 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 120 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 120 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 | 124 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 125 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | 125 |
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Workout Graph
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