John Perry 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 118 |
November 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 724 | 55 | 21 | 111 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 23 | 105 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 21 | 108 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 21 | 113 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 22 | 115 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 20 | 115 |
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Workout Graph
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