John Perry 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 120 |
December 04, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | 119 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 136 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 129 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 120 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 112 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 102 |
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Workout Graph
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