John Perry 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
57
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
November 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 689 | 57 | 19 | 106 |
| 1:28.2 | 200 | 3:40.5 | 33 | 408 | 10 | 14 | 120 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 21 | 107 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 21 | 107 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 22 | 96 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 22 | 100 |
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Workout Graph
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