John Perry v1:40/0:20r...5 row
2,248m
Meters
8:20.0
Time
1:51.2
Pace
161
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,360m |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 0 |
December 06, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,248m | 1:51.2 | 254 | 1175 | 28 | 156 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 153 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 157 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | 158 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | 155 | |
| r: 0:20 | 15m | ||||||
| r112m |
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Workout Graph
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