John Perry 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 134 |
February 25, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 746 | 56 | 20 | 129 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 21 | 127 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 19 | 131 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 20 | 129 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 20 | 131 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 21 | 131 |
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Workout Graph
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