John Perry 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 133 |
March 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 54 | 18 | 105 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 10 | 16 | 92 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 19 | 106 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 18 | 109 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 18 | 111 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 11 | 20 | 111 |
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Workout Graph
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