John Perry 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
334
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 127 |
March 08, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 25 | 143 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 149 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 28 | 160 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 139 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 24 | 135 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 22 | 132 |
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Workout Graph
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