John Perry 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
124
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 141 |
March 10, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1291 | 37 | 31 | 124 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 28 | 97 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 | 118 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 33 | 131 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 | 137 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 28 | 140 |
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Workout Graph
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