Stephen Sayler v500m/3:30r...8 row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
295
Calories
194
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,252m |
| Overall Time | 39:01.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 12, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 24 | 194 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 178 | |
| r: 3:30 | 553m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | 189 | |
| r: 3:30 | 492m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | 195 | |
| r: 3:30 | 386m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 199 | |
| r: 3:30 | 288m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 197 | |
| r: 3:30 | 213m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 199 | |
| r: 3:30 | 152m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 196 | |
| r: 3:30 | 168m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 201 | |
| r2,252m |
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Workout Graph
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