Stephen Sayler 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 29, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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