Stephen Sayler 5000m row

5,000m

Meters

21:20.0

Time

2:08.0

Pace

309

Calories

Average Watts167
Calories Per Hour874
Stroke Rate24
Stroke Count513
Drag Factor127

November 29, 2021 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,000m 2:08.0 167 874 24
4:32.3 1,000m 2:16.1 139 777 22
4:22.3 2,000m 2:11.1 155 833 22
4:21.4 3,000m 2:10.7 157 839 23
4:08.1 4,000m 2:04.0 183 931 26
3:55.9 5,000m 1:57.9 213 1034 28

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Workout Graph

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