Stephen Sayler 15000m row
15,000m
Meters
1:05:52.7
Time
2:11.7
Pace
909
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
| Drag Factor | 135 |
December 16, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:52.7 | 15,000m | 2:11.7 | 153 | 826 | 23 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 13:46.1 | 6,000m | 2:17.6 | 134 | 761 | 22 |
| 13:37.3 | 9,000m | 2:16.2 | 138 | 776 | 23 |
| 13:27.0 | 12,000m | 2:14.5 | 144 | 795 | 23 |
| 12:17.6 | 15,000m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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