Stephen Sayler 16000m row
16,000m
Meters
1:11:15.8
Time
2:13.6
Pace
954
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1723 |
| Drag Factor | 138 |
July 21, 2022 07:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:15.8 | 16,000m | 2:13.6 | 147 | 804 | 24 |
| 14:21.7 | 3,200m | 2:14.6 | 143 | 793 | 20 |
| 14:06.2 | 6,400m | 2:12.2 | 151 | 821 | 23 |
| 14:34.1 | 9,600m | 2:16.5 | 137 | 772 | 25 |
| 14:24.0 | 12,800m | 2:15.0 | 142 | 789 | 26 |
| 13:49.9 | 16,000m | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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