Stephen Sayler 16000m row
16,000m
Meters
1:07:29.2
Time
2:06.5
Pace
1004
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1756 |
| Drag Factor | 140 |
July 22, 2022 07:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:29.2 | 16,000m | 2:06.5 | 173 | 894 | 25 |
| 13:23.8 | 3,200m | 2:05.5 | 177 | 908 | 24 |
| 13:32.5 | 6,400m | 2:06.9 | 171 | 888 | 25 |
| 13:41.0 | 9,600m | 2:08.2 | 166 | 870 | 26 |
| 13:37.4 | 12,800m | 2:07.7 | 168 | 878 | 26 |
| 13:14.5 | 16,000m | 2:04.1 | 183 | 929 | 28 |
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Workout Graph
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