Stephen Sayler 16000m row
16,000m
Meters
1:09:08.4
Time
2:09.6
Pace
981
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1817 |
| Drag Factor | 137 |
July 26, 2022 07:03:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:08.4 | 16,000m | 2:09.6 | 161 | 852 | 26 |
| 13:39.3 | 3,200m | 2:08.0 | 167 | 874 | 25 |
| 14:15.1 | 6,400m | 2:13.6 | 147 | 805 | 27 |
| 14:00.6 | 9,600m | 2:11.3 | 154 | 831 | 27 |
| 13:53.7 | 12,800m | 2:10.2 | 158 | 844 | 25 |
| 13:19.8 | 16,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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