Stephen Sayler 16000m row
16,000m
Meters
1:06:15.0
Time
2:04.2
Pace
1025
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
| Drag Factor | 150 |
July 29, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:15.0 | 16,000m | 2:04.2 | 183 | 928 | 23 |
| 12:49.0 | 3,200m | 2:00.1 | 202 | 994 | 21 |
| 13:07.6 | 6,400m | 2:03.0 | 188 | 946 | 22 |
| 13:32.3 | 9,600m | 2:06.9 | 171 | 889 | 22 |
| 13:43.2 | 12,800m | 2:08.6 | 164 | 866 | 23 |
| 13:02.8 | 16,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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