Stephen Sayler 16000m row
16,000m
Meters
1:07:46.0
Time
2:07.0
Pace
1001
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1713 |
| Drag Factor | 150 |
August 02, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:46.0 | 16,000m | 2:07.0 | 171 | 887 | 25 |
| 13:13.1 | 3,200m | 2:03.9 | 184 | 932 | 24 |
| 13:42.8 | 6,400m | 2:08.5 | 165 | 866 | 25 |
| 13:46.9 | 9,600m | 2:09.2 | 162 | 858 | 26 |
| 13:57.6 | 12,800m | 2:10.8 | 156 | 837 | 26 |
| 13:05.6 | 16,000m | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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