Stephen Sayler 16000m row
16,000m
Meters
1:06:41.7
Time
2:05.0
Pace
1017
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1674 |
| Drag Factor | 155 |
August 03, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:41.7 | 16,000m | 2:05.0 | 179 | 915 | 25 |
| 13:02.0 | 3,200m | 2:02.1 | 192 | 960 | 23 |
| 13:27.7 | 6,400m | 2:06.2 | 174 | 899 | 25 |
| 13:47.5 | 9,600m | 2:09.2 | 162 | 857 | 25 |
| 13:22.2 | 12,800m | 2:05.3 | 178 | 911 | 25 |
| 13:02.3 | 16,000m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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