Stephen Sayler 16000m row
16,000m
Meters
1:07:59.0
Time
2:07.4
Pace
997
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1727 |
| Drag Factor | 153 |
August 04, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:59.0 | 16,000m | 2:07.4 | 169 | 881 | 25 |
| 13:31.0 | 3,200m | 2:06.7 | 172 | 891 | 25 |
| 13:50.3 | 6,400m | 2:09.7 | 160 | 851 | 24 |
| 13:42.6 | 9,600m | 2:08.5 | 165 | 867 | 25 |
| 13:48.0 | 12,800m | 2:09.3 | 162 | 856 | 26 |
| 13:07.1 | 16,000m | 2:02.9 | 188 | 947 | 27 |
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Workout Graph
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