Stephen Sayler 16000m row
16,000m
Meters
1:07:33.9
Time
2:06.6
Pace
1004
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1767 |
August 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:33.9 | 16,000m | 2:06.6 | 172 | 892 | 26 |
| 13:14.1 | 3,200m | 2:04.0 | 183 | 930 | 26 |
| 13:50.0 | 6,400m | 2:09.6 | 160 | 852 | 25 |
| 13:49.3 | 9,600m | 2:09.5 | 161 | 853 | 26 |
| 13:41.2 | 12,800m | 2:08.3 | 166 | 870 | 27 |
| 12:59.3 | 16,000m | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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