Stephen Sayler 16000m row
16,000m
Meters
1:06:02.4
Time
2:03.8
Pace
1027
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1716 |
| Drag Factor | 152 |
August 07, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:02.4 | 16,000m | 2:03.8 | 184 | 934 | 26 |
| 13:13.5 | 3,200m | 2:03.9 | 184 | 932 | 25 |
| 13:25.5 | 6,400m | 2:05.8 | 176 | 904 | 26 |
| 13:18.1 | 9,600m | 2:04.7 | 180 | 921 | 26 |
| 13:20.6 | 12,800m | 2:05.0 | 179 | 915 | 26 |
| 12:44.7 | 16,000m | 1:59.4 | 205 | 1006 | 27 |
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Workout Graph
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