Stephen Sayler v1000m/5:00r...4 row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
309
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 29:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 151 |
August 08, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 31 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 35 | |
| r: 5:00 | 30m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 32 | |
| r: 5:00 | 70m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | |
| r: 5:00 | 26m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.