Stephen Sayler v250m/0:40r...8 row
2,000m
Meters
6:28.1
Time
1:37.0
Pace
171
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,461m |
| Overall Time | 11:08.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 143 |
August 09, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000m | 1:37.0 | 383 | 1618 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | |
| r: 0:40 | 20m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r: 0:40 | 91m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:40 | 93m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:40 | 76m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:40 | 33m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:40 | 73m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:40 | 75m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | |
| r461m |
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Workout Graph
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Intervals 250m*8 40sec rest